W styczniu zamiescilam zdjecie jednej strony torby, a niedawno zauwazylam, ze druga strona tez ma ciekawe wskazowki, zatem dziele sie nimi dzisiaj:

What is an ANDI Score?
Aggregate Nutrient Density Index

It is a number from 1 to 1000 that lets you know how nutritious your food is. The highest scoring food has the most nutrients per calorie. Fill your diet with healthy, beneficial foods by choosing high ANDI score items.

TOP 10 ANDI

1. COLLARD GREENS 1000
2. KALE 1000
3. WATERCRESS 1000
4. BOK CHOY 824
5. SPINACH 739
6. BROCCOLI RABE 715
7. CHNCESE/NAPA CABBAGE 704
8. BRUSSEL SPROUTS 672
9. SWISS CHARD 670
10. ARUGULA 559


Comments

Druga strona torby — No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *